Yoga is an invaluable ancient Indian practice with numerous benefits to both physical and mental health. Given the context of the current COVID-19 pandemic including restrictions on the movement of people and a slowdown in economic activity, the benefits offered by Yoga have become especially important for physical and mental well being. Of particular importance are its proven benefits on general health and immunity enhancement, along with its globally accepted role as a stress buster.
International Yoga Day 2020 - Addressing the nation on Yoga Day 2020, Prime Minister Narendra Modi said that the world has now resorted to virtual yoga due to COVID-19. “All of us are doing yoga at home with the family. Yoga unifies people, unifies the world. Yoga is an inspiration to rejuvenate our creative energy!
Kendriya Vidyalaya, No. 1 AFS Jorhat Staff and students also celebrated 6th International Yoga Day
at their homes with their family.
at their homes with their family.
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